If you're married, and you're struggling with this issue, there is a technique that is very beneficial and is to be encouraged. You should have an image of your wife in your mind in a position that you consider desirous, and have that image in your mind ready and available.
Guilt Anonymous and Teshuva (Yom Kippur Shmuz) 5777
Rabbi Shafier GYE Promo
Rabbi Shafier speaks about GYE
#01 Video - Dealing With Failure
#02 Video - The SIT Diet
#03 Video - A Diamond With a Flaw
#04 Video - Knowing How to Count
#05 Video - Don't Think About a Pink Elephant
#06 Video - Using Powerful Techniques
#07 Video - Two Parts to Man's Soul
#08 Video - How to Lose Like a Winner
#09 Video - Learning How to Take a Punch
#10 Video - Getting Up Off the Floor
#11 Video - For Married Men
#12 Video - The One Gemara You Don't Know
#13 Video - Your Best Friend
#14 Video - Voices In Your Head
#15 Video - The First Step - I Am Powerless
#16 Video - Dumb Deer
#17 Video - A Victory With A But
#18 Video - But I Caused This Mess
