03 Urge Surfing

A brilliant analysis of addictive behaviors and how to break them - in under 2 minutes!

Using the classic behavioral learning model, this video clearly explains how the skill of Urge-Surfing is a powerful recovery tool.

The Video was made by the developers of MBRP-University of Washington, the very place where Dr Alan Marlatt invented his relapse prevention model and then incorporated mindfulness into his work before his untimely passing.

Duration: 01:21