03 Urge Surfing
A brilliant analysis of addictive behaviors and how to break them - in under 2 minutes!
Using the classic behavioral learning model, this video clearly explains how the skill of Urge-Surfing is a powerful recovery tool.
The Video was made by the developers of MBRP-University of Washington, the very place where Dr Alan Marlatt invented his relapse prevention model and then incorporated mindfulness into his work before his untimely passing.
Using the classic behavioral learning model, this video clearly explains how the skill of Urge-Surfing is a powerful recovery tool.
The Video was made by the developers of MBRP-University of Washington, the very place where Dr Alan Marlatt invented his relapse prevention model and then incorporated mindfulness into his work before his untimely passing.