Someone sent in this shiur to GYE and wrote that it inspired him to stop wasting seed by helping him understand the severity of the prohibition and the spiritual damage he was causing, and also that it was very bad for the body.

Disclaimer: GYE does not usually take this "fire and brimstone" approach to these struggles, since it can sometimes be detrimental (especially in the case of addiction). But we are sharing it because it can be helpful for some people.