Video 11: How to Stay Focused
Video 10: The Five SIMPLE Rules of Life
Video 09: How the Mind Works
Video 08: How to use your Mind to Overcome Fear
Video 07: How to have a Difficult Conversation and be Heard
Video 06: How to use DISCIPLINE to reach our Goals
Video 05: How to AVOID FEELING OVERWHELMED
Video 04: How to TAKE ACTION to improve your Life
Video 03: Three Rules of How to Achieve Real Present and Long Term Change
Video 02: How to make Change Stick?
Video 01: Are you a Spinner or a Sailor?
Video 08: How to use your Mind to Overcome Fear
Do you ever have one of those days where you just can’t seem to get rid of that 2 ton weight on your shoulders that is called FEAR? And it doesn’t matter if it’s a real Fear or imagined, your mind keeps playing … and replaying all of the worst possible outcomes. The future looks so bleak and you just can’t shake off the pain and anxiety.
Well, there’s hope…
Well, there’s hope…