Video 11: How to Stay Focused
Video 10: The Five SIMPLE Rules of Life
Video 09: How the Mind Works
Video 08: How to use your Mind to Overcome Fear
Video 07: How to have a Difficult Conversation and be Heard
Video 06: How to use DISCIPLINE to reach our Goals
Video 05: How to AVOID FEELING OVERWHELMED
Video 04: How to TAKE ACTION to improve your Life
Video 03: Three Rules of How to Achieve Real Present and Long Term Change
Video 02: How to make Change Stick?
Video 01: Are you a Spinner or a Sailor?
Video 03: Three Rules of How to Achieve Real Present and Long Term Change
Please allow me to share with you the best techniques and research available today in the Art and Science of Motivation. If I can save just one of you, one more hour of agony and frustration that comes from the “Fall that I didn’t want” - then I will consider all this effort worthwhile.
Let’s all remind ourselves that we learned from the 12 Step Program that there is a fundamental principal of Cause & Effect behind our Acting Out. This is based on the Vicious Cycle that leads to the Pain that causes us to turn to our Drug of Choice. And therefore,6 if we can learn how to lower the amount of pain we experience in life, then we can reduce or eliminate our need to act out.
Let’s all remind ourselves that we learned from the 12 Step Program that there is a fundamental principal of Cause & Effect behind our Acting Out. This is based on the Vicious Cycle that leads to the Pain that causes us to turn to our Drug of Choice. And therefore,6 if we can learn how to lower the amount of pain we experience in life, then we can reduce or eliminate our need to act out.